En forma para el combate

In this book, the techniques and methods used by those ready to elite forces along with some exercise programs and dietary guidance that together produce a huge difference in the level so those who implement them are synthesized. There is a chapter on the mountain along with training programs that allow potential recruits start multiple selection of elite courses in extreme conditions. The exercises are divided into two groups: cardiovascular exercises , the first group, they increase the resistance so that your heart, your lungs and bloodstream more efficient and adaptable. The second group exercises power - generating force in individual muscle groups. Below are presented three programs , all aimed at people who do not do much exercise but want to start getting in shape. These programs are designed to take you to the fitness level you want in the shortest time possible and with the least amount of physical stress. The beginnings are soft and you progress so you get used to exercise a lot in small, manageable doses. The programs also adapt any sports activity you already do . Also, the full program of Fitness for combat training is a course of 16 weeks for those who are really committed to getting in shape. This program is progressive and starts reasonably smoothly. If you are a soldier or want to join a unit, this book will teach you to train and prepare for courses selection using methods that have worked successfully for other candidates. Adrian Weale was intelligence officer of the British Army and took part in training operations with the Special Air Services ( SAS ), the Special Boat Service, the paratroopers , the commandos and other special forces.

Author : Weale , Adrian. Collection: Adventure Format: 150x215mm Pages: 214 Edition Number : 1st Edition date : 4/2010. Language: Spanish.